Sip your way to better sleep.

According to theTea Council of the USA, nearly 160 million Americans drink tea daily.

Its popularity continues to rise, partly due to itshealth benefits.

Top view of herbal tea cup with passion flower (passiflora) and hemp leaves on rustic background. Sedative natural remedy. CBD cannabioids in small amounts are healthy for physical and mental health

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One of the key benefits of tea is its positive effect on sleep quality.

Chamomile Tea

Chamomile teais a popular herbal tea known for its calming effect.

Used for centuries in traditional Chinese and Japanese medicine, magnolia bark is known for its calming properties.

When choosing a tea to drink before bed, keep the following in mind.

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Kramer DJ, Johnson AA.Apigenin: a natural molecule at the intersection of sleep and aging.Frontiers in Nutrition.

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