Eat well and be merry with these anti-inflammatory favorites.
Fred Hardy
The holiday season is prime time for delicious food.
Not sure where to start?
Photo:Fred Hardy
Butternut Squash Fries
For a quick anti-inflammatory appetizer, whip up a batch of butternut squash fries.
Butternut squashis a fantastic source of beta-carotene and antioxidants, explains Kristen Lorenz, registered dietitian.
In the body, beta-carotene turns tovitamin A, which supports immunity and reduces inflammation.
Yumna Jawad
Beta-carotene also reduces free radicals (i.e., harmful molecules), further lowering inflammation and protecting your cells.
Avocado is loaded with anti-inflammatory monounsaturated fats and antioxidants, like lutein, Lorenz says.
Meanwhile, poblanos contain capsaicin, a compound that reduces inflammation and provides the peppers iconic spicy flavor.
Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall
Even the tzatziki is anti-inflammatory, thanks to the gut-friendly Greek yogurt and nutrient-rich garlic.
“Garlicenhances antioxidant defenses, reducing oxidative damage that can [worsen] inflammation, Lorenz says.
It also contains sulfur compounds like allicin, which can pump the brakes on inflammatory processes in the body.
Greg DuPree
It also combines nuts and cinnamon, two tasty anti-inflammatory ingredients.
Meanwhile,cinnamonhas anti-inflammatory and antioxidant properties, further enhancing the recipes inflammation-busting potential.
MCTs support the gut and improve the bodys immune response, which are crucial processes for regulating inflammation.
Fred Hardy
Greg DuPree, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Jennifer Causey
