Give these habits a trybecause you really deserve to relax.
Marie Wurm/Getty Images
Theres nothing like kicking your feet up after a long day at work.
After spending several hours devoting our attention spans to an assigned task, we need some respite.
Photo:Marie Wurm/Getty Images
Are you looking to establish a peaceful post-work routine that combines engaging activities with relaxing indulgences?
Take a Soothing Shower
Why not transform your hasty evening shower into a self-care ritual?
Our time off the clock presents us with an opportunity to squeeze some movement in.
Even if youre not a fan of exercising, look for an active habit that you actually enjoy.
Research tells usthat exercise in almost any form can serve as a mood-boosting, endorphin-releasing stress reliever.
