5 Ways to Have a More Relaxing Evening Routine, According to Therapists

At the end of the long day, how do you unwind? If you're in need of some therapist-approved hacks for evening relaxation, read on.

May 4, 2025 · 1 min · 61 words · Maria Robinson

Wind down with these five simple steps.

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At the end of a long day, what does yourwind-down routinelook like?

Before you crawl into bed, take a few moments to do somegentle yoga.

bathtub with candles

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Instead, turn on a warm, dimming light while unwinding.

Sticking to the same routinerepeatedlywill turn these actions into habits over time.