Say goodbye to low-quality rest.
If youve ever felt tired after a full nights sleep, you likely didnt get enoughdeep sleep.
But why is deep sleep so important, exactly?
And how do you get the most out of it?
What Is Deep Sleep?
After non-REM sleep, the body moves into REM sleep.
Though REM sleep is important, its not considered the mostrestful sleep phasethats where deep sleep comes in.
“When your brain knows when to expect sleep, it can more efficiently transition into deeper stages.
Create a Relaxing Bedtime Routine
A soothing bedtime routine can pave the way for better sleep.
it’s possible for you to also take a warm bath with candles ordrink herbal tea for sleep.
Optimize Your Sleep Space
Another expert tip is to optimize your bedroom for sleeping.
This will improve your ability to fall asleepandenter restorative sleep stages, including deep sleep, Dr. Im notes.
If possible, invest in a comfortable mattress and supportivepillows.
In general, its recommended to avoid caffeineat least six hoursbefore bed to avoid disrupting sleep.
This can make it difficult for your body to enter deep sleep stages.
Stay Physically Active
There are manyreasons to exercise, and deep sleep is high on the list.
During this stage, certain immune-related proteins and cells become more active, helping the body maintain its defenses.
This may reduce your chances of getting sick, ultimately keeping you healthy and well.
So much so that getting sleep right after learning can significantly improve memory retention.
Together, these functions help you wake up feeling refreshed and physically restored,” Dr. Dautovich says.
