Believe it or not, there are simple ways to compromise.
Falling asleep next to your partner can be a wonderful thing.
Fortunately, its possible to improve how you both sleep by making small, mindful adjustments.
“When speaking to each other, use I statements, Gal says.
This is helpful so the other person doesnt feel attacked or blamed for what has been going on.
With time and patience, these five tips can help youget better sleepdespite different preferencesultimately making your relationship stronger.
Optimize Your Sleep Environment
Of course, optimizing yoursleep environmentis important regardless of your sleep setup.
This will wake you up on time without impacting your partners sleep.
With these swaps, youll be able to collectively solve issues while honoring each persons preferences.
With that in mind, being mindful of each others sleep preferences can go a long way.
Begin by collectively considering your habits and movements in the bedroom, and how they might affect each other.
Alternatively, agree to shut the door when leaving the bedroom to minimize noise.
Consider Sleeping Separately (It’s Not That Big a Deal!)
The same goes if your relationship has become strained due to tension or resentment, Colsky notes.
Dr. Sullivan echoes this notion, sharing that restoring your sleep can strengthen your connection during waking hours.
But what if your partner is resistant?
make a run at understandwhyyour partner wants to sleep together and talk through their concerns, Gal suggests.
you’re free to also try sleeping separately a few nights a week or during high-stress periods.
