Uplift your spirits with these all-natural tips.
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If you constantly feel like youreout of energy, youre not alone.
What Can Deplete Our Energy?
Photo:Claudia Totir/Getty Images
Additionally, Dr. Gannes offers one more simple resolution to maintaining your energy levels:drinking enough water.
Its amazing how much better you’re free to feel when youre well hydrated regularly, he says.
Eating fillingbut not densefood will give you more energy throughout the day," Dr. Gannes says.
Examples include eggs, yogurt, fish, legumes, and even popcorn.
The more in sync your schedule is with your natural rhythm, the more energetic you will feel.
Also, take naps.Sleeping effectivelycan help you start your day on the right foot.
Natural sunlight provides [essential] vitamins and can elicit positive emotions, Dr. Gannes says.
Its also great for your energy levels, Dr. Gannes explains.
