These red, raisin-looking berries are teeming with vitamin C and tons more antioxidants.
Aniko Hobel/Getty Images
Youre familiar withblueberriesand strawberries, and probably evenacai berriesandelderberriesbut have you ever tried goji berries?
Check out what they had to say, below.
Photo:Aniko Hobel/Getty Images
Health Benefits of Goji Berries
Goji berries contain carotenoids to promote eye health.
Goji berries contain fiber for gut health.
Fruits in general are some of thebest sources of fiber, and goji berries are no exception.
Goji berries may help manage blood sugar.
2022;11(2):248. doi:10.3390/antiox11020248
USDA FoodData Central.Goji berries, dried.
USDA FoodData Central.Strawberries, raw.
2021;12:665968. doi:10.3389/fimmu.2021.665968
National Institutes of Health.Vitamin C.
Carr AC, Maggini S.Vitamin C and immune function.Nutrients.
2017;9(11):1211. doi:10.3390/nu9111211
