All exercise supports a healthy brainbut these types of workouts are especially beneficial.
Its no surprise that exercise supports a healthy brain.
In fact, some researchers think the initial function of the brain was to help people to move.
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How long should you exercise for brain health?
A good duration of time is one where you end the exercise still feeling energized, says Stults-Kolehmainen.
That means you dont need to be doing workouts that leave you fully drained and exhausted.
Exerting effort beyond that seems to show a decline in the impact of exercise on the brain.
Its important to note that everyone is starting from a different place.
We know that different types of exercise impact different brain functions.
Consistency and regularity are also major factors when it comes to exercise for a sharp, healthy brain.
Theres a fine line, though.
Here are five types of exercise that fuel your brain with healthy benefits.
Dance
Dont skip that Zumba or salsa class!
Dancing is not only fun, freeing, and physically strenuousbut its also great for your brain.
Multiple studies have shown that dancing may help reduce the risk of dementia.
Humans thrive on novelty, notes Stults-Kolehmainen.
Hate dancing in front of people?
We hope and hypothesize that exercise reduces [negative] changes in the brain, Rao says.
The reason being that exercise is neuro-protective and reduces the amount of inflammation in the brain.
The changes in Alzheimers are clearly aggravated by inflammation.
Dont worry as much about making your workout super-high-intensity, especially if youre just getting started.
If you’re able to get outside, abrisk walk in naturehas added bonuses.
Its also equipment-free, guided by an instructor, and can be done outside.
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