Theyre easy to integrate in your daily life, and youll be glad you did.
Tanja Ivanova/Getty Images
Theres a good chance youveexperienced extreme stressand serious burnout recently.
With all of life’s constant demands, it’s hard not to feel exhausted.
Photo:Tanja Ivanova/Getty Images
But what if there were some easy tools to help make your life a little less stressful?
Harvard physician Dr. Aditi Nerurkar may have some answers.
The trick is finding that sweet spot where your stress doesn’t overwhelm you.
Simply walking and remembering to take breaks throughout the day can make a positive impact on your stress levels.
