Clarified butter has more benefits than you might think.
Keep reading to learn about ghee and its advantages with input from registered dietitian Jennifer Scherer.
What Is Ghee?
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Ghee is a pop in of clarified butter thats commonly used in Indian and Middle Eastern cooking.
As with any fat, moderation is key."
HDL keeps levels of LDL (bad cholesterol) in check, contributing to a healthy cardiovascular system.
While it is high in fat, it does not contain trans fats, which are harmful to health.
The high vitamin content in gheeparticularlyvitamin Ecan support healthy skin, hair, and nails, Scherer says.
This means that ghee can be heated to a temperature of 485F (252C) without burning.
While Baking
Scherer suggests using ghee instead ofbutter or oilin your favorite baking recipes.
Its rich, nutty flavor can add a unique flavor profile and texture to the finished product.
As a Condiment
Try using ghee as a spread, like butter.
