Pass the peas, just!

But, as it turns out, Mom was doing us a big favor from a nutritional standpoint.

What Are Green Peas?

Bowl of whole and opened peas in pods

Photo: Getty Images

Green peas, yellow peas, snap peas, and snow peas are all varieties of the same plant.

Dried peas, on the other hand, are harvested, shelled, and then dehydrated.

They need to be cooked before consumption, usually by rehydrating and simmering in a hot liquid.

Overhead View of Crispy Rice Bake with Shrimp and Peas in Cast-Iron Skillet

Antonis Achilleos

It’s also an exceptionally affordable way to keep nutrient-dense food on hand.

So yes, green peas are very good for you.

She also suggests adding green peas to soup, stews, and salads for a nutritious and tasty bite.

Overhead View of Smashed Pea and Ricotta Toasts on White Serving Platter and on Blue Plate, Surrounded by Flowers and a Cup of Tea

Victor Protasio

Of course, we can’t forget the peas.

Smashed Pea and Ricotta Toasts

Frozen peas and creamy ricotta join forces in these company-worthy toasts.

The best part is they come together in 20 minutes flat and are perfect for brunch.

Creamy Peas With Eggs and Bacon Recipe

Caitlin Bensel

Pea-Mint Pesto Fusilli

This is one of our favoriteeasy Easter dinner ideas.

The extra nutrition from the peas is a bonus.

A light meal that’s perfect for sharing with a loved one.

Overhead View of Fusilli Pasta With Minty Pea Pesto in a White Bowl

Jennifer Causey

U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.

Williams BA, Mikkelsen D, Flanagan BM, Gidley MJ.

2016;5(10):e003815.

Overhead View of Five-Spice Lamb Chops With Snow Pea Salad on Plate with Fork and Knife, Surrounded by Glasses of Water

Greg DuPree

2019;11(9):2012. doi:10.3390/nu11092012