A friendly reminder to rinse your canned beans!
What is sodium?
Sodium is a mineral found in salt, orsodium chloride, the crystal-like granules we know and love.
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How much sodium do you need daily?
Dietary Guidelines for Americans, most Americans should consume less than 1 teaspoon ofsodiumper day.
This is equal to about 34 teaspoons or less of salt per day.
It suggests that those without high blood pressure gradually move toward these numbers for their daily recommendations as well.
What happens if you have too much sodium?
The more obvious culprits include deli meat, prepared foods, andsalty packaged snacks and chips.
But what about the options that are surprisingly salty, often due to added sodium for flavor and preservation?
One thing to be mindful of, however, is their added sodium content.
But take note that their flavor-enhancing powers often come from lots of salt.
Cant give up your favorites?
You should also experiment with making your own versions (they taste even better!
Start with acid, like vinegar (red wine vinegar, apple cider vinegar, etc.)
or citrus juice, then add a heart-healthy oil such as olive oil or avocado oil.
Last, add your favorite herbs and spices for flavor and variety.
Cottage Cheese
Cottage cheeseis not only delicious, but an excellent source of protein and calcium.
Many brands offer lower sodium options that are just as tasty, creamy, and full of healthy nutrients.
And remember that a food tasting salty is not the best predictor of whether its packed with sodium.
