These superfoods will help increase your daily iron intake.
Without enough iron, people may experience fatigue, weakness, and difficulty concentrating.
By tweaking our nutritional intake to prioritize iron-rich foods, we can better achieve a strong and healthy body.
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To help you get started, we’ve gathered the best foods that are rich in iron.
While lentils arent technically beans, they both belong to the legume family and are packed with nutrients.
Dark Chocolate
Believe it or not, dark chocolate offers more than your average guilty pleasure.
Pumpkin Seeds
Theyre not just seasonal,pumpkin seedsare also a great source of iron!
Just one ounce of roasted pumpkin seeds provides 13% of the daily iron needs.
Leafy Greens
Vegetables will always play a role in healthy iron levelsespeciallyleafy greens.
Uncooked leafy greens, however, can contain oxalates that decrease the likelihood of iron absorption.
Schneider recommends solving this by cooking greens and pairing them withvitamin C-rich foods.
