When it comes to a healthy-ish cut of steak, there’s one factor to keep in mind.
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Ahealthy dietis often a well-rounded diet.
And eating nutritiously may mean indulging insteakevery so often.
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The less fat (think, a marbled ribeye), the healthier a cut is considered.
Beef fat is saturated fat (that is, fats that are solid at room temperature).
Eating saturated fat canraise LDL cholesterol levelsand can increase the risk of heart disease.
Heres the healthiest cut of steak to enjoy.
As a general rule, cuts with less fat are considered to be healthier.
These cuts are nutrient-dense, provide essential nutrients, and are an excellentsource of protein.
Still, there are plenty of ways to cook lean beef easily and deliciously.
This helps break down tough fibers and keeps the meat moist.
If youre planning togrillor sear your steak,marinating it beforehandis a great way to enhance tenderness and flavor.
For an indulgent lean cut, try tenderloina pricey but delicious favorite of Gomes.
Beef tenderloin can easilyserve a crowd as a roastor be sliced into individual filets.
