Some pretty amazing things can start happening when you incorporate more plants into your life.
There are myriad benefits of eating more plants and less meat, ranging fromenvironmental to ethical to health-related.
What Is a Plant-Based Diet?
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Although a plant-based diet can sound restrictive, its actually quite the opposite.
(Both vegan and vegetarian diets are examples of plant-based diets.)
Is It Healthier to Be Fully Plant-Based?
According to Kelly Frestone and Gene Stone, authors of72 REASONS TO BE VEGAN: Why Plant-Based.
Plant-based eating prioritizes low-saturated-fat foods for better heart and metabolic health.
A plant-friendly diet can help improve your cholesterol levels.
This is due to the high fiber content in plant foodsbothsoluble fiber and insoluble fiber.
Plant-based eating provides huge perks for gut health and digestion, including plenty of fiber.
Fiber is naturally sourcedfrom foods such as whole grains, fruits, vegetables, and legumes, Bakovic says.
Eating more plants fortifies your immune system.
Higher consumption of plant foods is associated with improved immunity in several ways.
Whats more, your immunity is closely linked to your gut health.
The good gut bacteria in your system play a role in regulating several immune cells within the body.
Tips for Easier Plant-Based Eating
Think small and realistic.
Start small by making realistic tweaks that make sense for your lifestyle and preferencesand go from there.
See where you’ve got the option to sneak more plant-based foods into your day, Kash says.
Try incorporatingsomefruit orsomevegetables atevery meal or snack.
Keep an abundance mindsetfocus on adding not subtracting.
In the same vein, focus onaddinginstead of restricting, replacing, or eliminating.
Experiment with flavorful,plant-based burger recipes.
Or can you simply add some chickpeas to your rice bowl, or black beans to your burritos?
Try dishes from a cuisine thats plant-based by nature.
Dont be shy with spices, seasonings, and cooking methods.
Another common complaint for people trying to eat plant-based is that its bland or uninteresting.
Hilberts solution to that hurdle: Use lots ofspicesand herbs!
Find easy recipes you love to make and eat.
With some basic knowledge and proper planning, it should not be an issue, she says.
