5 Health Benefits of Butternut Squash That'll Convince You to Eat Even More of This Delicious Fall Vegetable

If you like squash, we have gourd news.

Think it’s only good for soup or serving on Thanksgiving?

Butternut squash is incredibly versatile.

It’s just as delicious when pureed and served with pork as it isroastedand served with salad greens.

Butternut squash is also incredibly good for you.

Here’s a breakdown of all the nutritional benefits you’ll reap from fall’ssecondmost festive gourd.

Carotenoids are absorbed best when consumed with fat, so add oil when roasting it for better absorption.

Fighting Inflammation

Butternut squash is also high in vitamin C, a powerful antioxidant.

Carotenoids and vitamin C both work to protect cells from free radical damage.

Free radicals can damage cells and cause inflammation, which can lead to chronic diseases.

Lutein and zeaxanthin, found in butternut squash, could help maintain cognitive health.

Vitamin Ais needed for healthy eyes and skin.

Butternut squash contains both soluble and insoluble fiber.

It slows digestion and nutrient absorption from the stomach and intestines.

Soluble fiber can help lower cholesterol by binding to cholesterol and transporting it out of the body.

One cup of raw cubed butternut squash (140 grams) has 3 grams of fiber.

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