#4 is particularly surprising.
Tatiana Maksimova/Getty Images
When it comes to habits thatpromote gut health, many people think about diet.
Its all thanks to the gut-brain axis, the complex connection of nerves that links your gut and brain.
Photo:Tatiana Maksimova/Getty Images
Basically, chronic stress can promote the growth of harmful bacteria, causing a microbial imbalance called dysbiosis.
If youre having trouble managing stress, start small with daily habits that calm your body and mind.
Even a 10-minute walk or a few minutes ofdeep breathingcan ease tension and support gut function, she explains.
Getting Enough Quality Sleep
Another habit that affects your gut health is sleep.
Heres why: Your circadian rhythm, or internal body clock, is tied to your gutand vice versa.
But frequently getting inadequate or poor-quality sleep can certainly take a toll on your gut.
Think of exercise as a natural massage for your digestive system.
It helps keep things moving and reduces bloating and constipation, explains Dr. Schwiesow.
Fortunately, any punch in of physical activity is fair game here.
For starters, positive social connections can help reduce stress, which is key for supporting your gut.
Plus, positive social connections may directly influence your gut microbiome, notes Dr. Schwiesow.
These microbial exchanges may help strengthen your gut health and immune system.
Limiting Exposure to Poor Air Quality
Air quality is another overlooked factor of gut wellness.
