Mid-day bites packed with fiber, probiotics, and other gut-friendly nutrients for energy that lasts.
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Are thesnacks you reach forevery day actually keeping you satisfied until your next full meal?
If not, its probably time to start snacking smarter, not harder.
Photo:Arx0nt/Getty Images
Why Snack with Gut Health in Mind?
Gut health is essential to overall health in so many ways.
Great options await in the grab-and-go section of the grocery store, too.
Tortilla chips, guacamole, and salsa make a flavorful and filling combo.
Avocados and tomatoes are potent anti-inflammatory and prebiotic ingredients.
While youre there, grab a low-sugarkombuchato add some healthy bacteria into the mix.
Banana-Zucchini Muffins
Snacks are often overlooked whenmeal-prepping for the week.
Try whipping up some banana zucchini muffins on your next Sundayyou wont be sorry.
Both zucchini and bananas will feed your gut bacteria while serving as anti-inflammatory foods.
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