Feed your gut the good stuff with these hearty breakfast ideas.
Elena Hramowa/Getty Images
Youve probably heard about how closely linked yourgut healthis to your overall health.
What and how you eat (and drink) can directly impact that delicate balance ofgut microbiota.
Photo:Elena Hramowa/Getty Images
And it all starts with meal number one:breakfast.
fruits, veggies, legumes, grains).
Here are some easy and delicious ways to start your day with a gut-healthy boost.
jenifoto / Getty Images
Plus, berries are loaded with anti-inflammatory compounds, vitamins, and fiber.
Just look for varieties of granola withminimal added sugarto reap the most benefits.
Layer the yogurt, berries, and granola and youre all set.
Danny Kim
If you prefer yogurt, go for it (opt for brands low in sugar).
Bananas,turmeric, and more offer the prebiotic fuel that bacteria needs to thrive.
If youre plant-based, swap the scrambled eggs for a tofu scramble instead.
Caitlin Bensel
Green Shakshuka
Greg DuPree
Sunday brunch, anyone?
Feta cheese contains many probiotics, whileartichokesandspinachwill offer prebiotics and fiber, respectively.
Finally, the avocado, cilantro, and salsa verde will deliver on the plant compounds your body craves.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Greg DuPree
