Don’t go to bed with an upset stomach.
Before we jump in, its important to note thathealthy foodisn’t always easy to source.
As a result, they eat what they can find, all too often in a state of anxiety.
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How Does Gut Health Relate to Digestion?
Believe it or not, ourgut healthis intimately linked with our ability to digest food.
What Happens to Our Body When We Go to Bed Full?
Youre not just sacrificing your physical comfort, youre also neglecting your mental health.
Leafy greens
We know, we know:Leafy greensarent something most people go crazy for.
Leafy greens like spinach, kale, and arugula also contain specific sugars that promote healthy gut bacteria.
The more leafy greens you eat, the more youre setting yourself up for success.
Herbal teas
Not a food, butherbal teaspair perfectly with any meal.
Probiotic soda
Probiotic sodasare not only flavored and delicious, theyre also great for digestion.
Theyre packed with fiber, help with digestion, and improve the functions of our immune system.
According to Wagner, activating the diaphragm can help the body shift into a more zen mode.
Likewise, stretching and walking can center the body, relieve bloating, and promote healthy digestion.
