Relieve gas with these nutritious foods.
Why Are We So Gassy?
So how do you prevent an excess of gas?
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It all starts with increasing your cellular energy production.
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Whos Most Affected by Gas?
Everyone experiences gas, but not in the same way.
It all starts with curbing our intake of gas-producing foods, especially for vulnerable individuals.
Some gas-producing foods may need to be limited or avoided, Mercola says.
But a complete diet is crucial.
Ginger
Gingerisnt just reserved for adding flavor to your favorite dishesit can also help you digest them.
Ginger’s active compounds, particularly gingerols and shogaols, possess potent anti-inflammatory and carminative properties, explains Mercola.
Cucumbers
Cucumbersare more than just delicious, hydrating, and versatile.
Theyre also perfect for meal digestion and gas reduction, according to Moskovitz.
Cucumbers are also an excellent companion dish to pretty much any meal.
Herbal Teas
Last but not least, the star of digestive aids:herbal tea.
Go ahead and start boiling the water!
