Coffee isn’t the only pick-me-up in town.
But you should keep a few guidelines in mind tochoose your energy boostwisely.
“The extras likely aren’t providing any benefit.”
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But only two of those are likely responsible for an energy drink’s pick-me-up properties.
Gentile herself would not recommend indulging in these energy drinks.
Nutritionist-Approved Energy-Boosting Drinks
Water
Sometimes, all you need is a big glass of water.
“Slight dehydration could contribute to mental fatigue,” Gentile says.
Milk itself is hydrating, which can help you deal with any dehydration-based fatigue.
Chocolate milk can be served coldor just make somehot cocoafor a cozier energy boost.
“It’s a powdered form of green tea with a higher concentration of caffeine and antioxidants.”
Smoothies
Smoothies are a healthy way to boost your energy by choosing a mix of good-for-you ingredients.
