Aches and pains in the neck and jaw affect more people than you think.
Here are some pro tips for releasing tension yourself.
Tension in the neck, jaw, and face is so common, it’s almost impossible to avoid.
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But here’s the kicker: Too much emotional stress manifests as an increase in physical stress.
Bad Postural Habits
Unfortunately, modern-day living exacerbates poor posture.
If you don’t get this tension under control, it can create bigger issues.
It can also exacerbate existing conditions like high blood pressure, headaches, migraines, and sinus problems.
Sleeping on an orthopedic or neck supportmemory pillowmay help alleviate some pains.
So how do you keep it in check and find relief?
How to Relieve Tension in Your Jaw, Neck, and Face
Do breathing exercises.
There’s a reason every wellness expert recommends breathing exercises: They work.
Focusing on breathing helps calm your brain and relieves that tension-inducing fight-or-flight response.
Try a gentle jaw massage.
Alternate your posture.
Whether you’re standing orsitting all day,staying in one position for too longwill cause problems.
“We’re meant to be fluid beings,” Joyce says.
Set a recurring timer for every 30 minutes to remind you it’s time to switch it up.
Manage your stress levels.
This might be the most overstated tip of the year, but it’s worth repeating.
Stretch your neck and shoulders daily.
Get into the habit ofstretching your neck and shoulder musclesdaily.
Here are two stretches from Joyce that you could do anytime, anywhere.
2020;9(10):3250. doi:10.3390/jcm9103250
