Drink these delicious beverages for a long and healthy life.
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For most people,living to 100may feel out of reach.
Whats the Link Between Drinks and Longevity?
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Antioxidantsare the number one priority when it comes to drinks that can support healthy aging.
double-check youre looking for these specific properties and ingredients while browsing through your local grocery stores drink aisle.
Green and Black Tea
It often feels like thebenefits of drinking teaare limitless.
Green and black tea are rich in powerful antioxidants, such as catechins, according to Dr. Barrett.
These compounds help neutralize free radicals and minimize oxidative stress, promoting cellular health, she explains.
Regular consumption of these teascan be a simple yet effective way to support your health span.
While plain water is perfectly fine, enhanced water can boost its benefits.
Red Wine
We cant stress this enough: theres no amount of alcohol that is especiallygoodfor you.
