5 Coconut Oil Benefits (and 1 Risk to Consider), According to RDs

PSA: Your favorite plant-based oil is packed with anti-inflammatory benefitsbut could it hurt your heart?

Wellness-wise, we’re just getting started.

These fats, when eaten in moderation, help support bodily functions and improve energy levels.

“A stronger gut microbiome means better digestion, immunity, and overall health.

Fights Inflammation

Coconut oil ispacked with antioxidantsthat help neutralize oxidation and reduce inflammation.

Hewlings recommends looking for fresh, unprocessed raw coconut oil to reap the mostanti-inflammatory benefits.

Hewlings explains that coconut oil contains compounds your brain can supplement with as it ages.

Coconut oil is rich in precursors for ketone bodies.

Unfortunately, coconut oil is comedogenic, which means it can clog pores.

For topical system, test a spot first and avoid using it on acne-prone areas.

There is conflicting evidence on how much coconut oil benefits heart health.

In addition, the way fatty acids in coconut oil impact overall heart health is unclear.

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Stevens SL.Fat-soluble vitamins.Nurs Clin North Am.

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Dietary Guidelines for Americans 2020 -2025.

United States Department of Agriculture.