Know exactly when and how this magnesium-rich salt can be healing and helpful (versus harmful).
She and my grandmother added this Epsom salt to their foot baths to help with arthritis.
What Is Epsom Salt?
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“We also know that magnesium is a mineral in whichmany people are deficient.
Does It Actually Work?
What’s still not entirely clear is how effective Epsom salt is at providing magnesium to the body.
“After exercising, the benefit of Epsom salt comes from magnesium sulfate,” he says.
“Magnesium regulates your electrolyte balance, which is needed for calcium regulation andpotassiumabsorption.
“Mix the solution and soak the sore and injured foot/feet for 20 minutes.”
“The Epsom salt soaking can help facilitate the draining of the ingrown toenail for the more severe cases.
Often, I recommend this to my patients.”
For Anxiety
According toDr.
Nicole Maholy, wellness expert and coach.
“Soaking in magnesium-rich warm water is known to improve the bodys natural detoxification processes,” she says.
Epsom salt offers “a gentle way to assist the body in clearing toxins,” Dr. Maholy suggests.
“I’ve never prescribed this as a remedy,” Dr. Rose says.
“Magnesium sulfate is a chemical compound used in colonoscopy preparation.
2017;9(8):813. doi:10.3390/nu9080813
Khunger N and Kandhari R.Ingrown toenails.Indian J Dermatol Venereol Leprol.
2017;9(5):429. doi:10.3390/nu9050429
