Relax your mind and body before you hit the sack.
Practicing yoga regularly can help you experience deeper, more restorative sleep.
This pose willhelp with digestion, spine tension, and promote relaxation before getting cozy under the covers.
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It stimulates the parasympathetic nervous system, which slows the heart rate and promotes rest.
Remain in the position for up to five minutes while takingdeep, slow breaths.
This posture helps fire up the chest and allow for your breath to flow more easily through your body.
Breathe deep and stay in position for up to four minutes.
How Long Before Bed Should You Do Yoga?
Yoga is an excellent way to promote better sleep, but its important to be timely with your stretches.
After dinnerbut not too close to bedtimeis ideal, as it allows digestion to occur comfortably, Cardiello says.
