And why they could help boost your energy.
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Arefreshing beverageis one of lifes simple pleasures.
Soft drinks, fruit juices and specialty coffees are just a few decadent go-tos.
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Inflammation is a normal and essential bodily process.
Its how the immune system responds to illness, injury, and germs.
Typical inflammation can cause pain, swelling, or discoloration, but any discomfort should be mild.
For some people, however, inflammation occurs in healthy tissuethats when it can become a problem.
Fortunately, we canstructure our dietsto help us fight inflammation.
Water
According tothe Arthritis Foundation, only one beverage is truly anti-inflammatory: good old-fashioned water.
Staying hydrated helps flush toxins and lubricate the joints, which helps to reduce inflammation.
Its also important toprepare your green teain a way that maximizes its benefits.
Dipping the tea bag in hot water wont allow the compounds to disperse into the water, Carvosso says.
it’s crucial that you allow the tea to stand before drinking.
Pomegranate Juice
Another thing to look out for when identifying anti-inflammatory drinks: antioxidants.
Antioxidants help combat oxidative stress, reducing inflammation in the body, says Carvosso.
Just remember to look out for the added sugar content!
Turmeric contains curcumin, another plant compound thatresearch showscan help reduce inflammation.
Found in fresh ginger, gingerol is another plant compound thatstudies suggestcan relieve inflammation.
