Don’t let brain fog and fatigue ruin your vacation.
(If only it were that easy.)
Unfortunately, combatting the tiredness or insomnia from jet lag can be a challenge for most travelers.
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What Is Jet Lag?
Jet lag is the onset of fatigue and other symptoms after traveling to different time zones.
Logistically, this means that its more difficult to fly from the USA to Europe, Arezzolo explains.
Both Arezzolo and Silverman note that there are some individuals who can adjust more quickly than others.
How Can You Tell If Youre Jet Lagged?
Arezzolo says there are several symptoms of jet lag.
You may be experiencing it if you notice any of the following.
Depending on the time zone, you could use artificial light to slowly adjust your sleep before your trip.
Using light in this way can help you slowly acclimate to an adjusted sleep schedule.
Strategize Your Sleep During Travel
Arezzolo suggests not making your travel routine more complicated than it needs to be.
Simply focus on what will make the greatest impact in the shortest amount of time, she says.
These options depend on the time of your flight and what time you land at your destination.
Silverman says its typically harder to adjust to very early morning flights or red-eye flights.
Stay Hydrated and Eat on a Schedule
Silverman emphasizes the importance ofregular hydration when travelingand once you arrive.
Power agrees, adding that you should also be mindful about yourcaffeine intakein the new time zone.
Use a Jet Lag Calculator
Silverman likes to use ajet lag calculatorwhen she travels.
These recommendations can help you shift your sleep schedule in the days leading up to your trip.
Additionally, you might consider using theTimeshifter Jet Lag app.
2021;8(1):3-6. doi:https://doi.org/10.5530/ijcep.2021.8.1.2
