Feel your best with these immunity-boosting habits.
Thats why its so important to avoid asedentary lifestyle.
Living an active and healthy life is much easier said than done, though.
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Think of your immune system as the army inside your body, she says.
However, when your immune system is weak, it is vulnerable to these attacks.
You cannot have a healthy immune system without a healthy gut.
Thats why its so important to feed your bodygut-healthy foods, Ward adds.
Tools like diaphragmatic breathing can also improve oxygen delivery and cellular health.
Consider embedding these habits into your daily routinefor example, spend 10 minutes meditating before bedtime.
Sleep is a vital part of learning, memory retention, and even detoxifying your body, she says.
Effectively Manage Stress
Whileeffectively managing stresscan be a challenge, the payoff is well worth it.
Chronic sleep deprivation and high stress levels can raise cortisol, a hormone that suppresses immune responses.
Similarly, unhealthy sleep habits can have a major negative effect on your bodys immune system, Ward says.
If youve been subscribing to some of theseunhealthy habits, dont worrytheres no wrong time to make some changes.
