Spend your day off recharging with these activities.
But for some adults, snow days can be daunting.
And, according to mental health experts, adults without children should also feel empowered to play outside.
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Its great exercise, its creative, and takes more grit than I thought it would, she says.
This was a gratifying experience and made me feel like a kid again.
It was invigorating being out in the cold, and I felt proud of my snowman.
Offer to shovel someone elses driveway, suggests Jo Hayes, a lifestyle coach.
Youll be helping them out, while giving your body some super-beneficial exercise and endorphins.
Its feel-good either way.
Similarly, snowy weather can make it even more difficult to muster enough energy to venture outside.
But getting enough sunlight is key to treating seasonal blues, Chirico says.
Lace up your sneakers or grab your exercise mat for a quick workout.
Gentle movements, like yoga or a short walk, can boost mood, Chirico says.
Research indicatesthat endorphins released during exercise are beneficial for mitigating the symptoms often associated with the winter blues.
Find a form of physical activity you enjoyand it doesnt have to be a traditional workout.
Baking is a soothing and meditative activity, Hayes says.
Baking is also a great activity for snowed-in families.
Cookie recipes are pretty straightforward, so its easy for kids to get involved.
Turn your notifications off and dive into a book or a favorite show, Chirico says.
