Dont miss out on these soothing foods.
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Just likecertain drinkscan help us keep our worries at bay, so can certain foods.
What Ingredients Help You Feel More Relaxed?
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There are multiple ingredients found in popular foods that can help ease some worries and promote feel-good hormones.
Chickpeas
Since legumes are an essential part of a balanced diet,chickpeasare another relaxing food option.
Theyre alsoso versatileand can be prepared to suit your liking.
People were on to something when they starteddrinking a warm glass of milkat night before bed, Twigge says.
After a hearty meal, top yourself off with a warm cup of milk.
