Learn how to safely reap all the delicious, healthy benefits of this root veggie.
What Is Cassava?
Cassava is easy to digest and can help with bloating and inflammation of the gut.
It is also suggested that the fiber content from cassava can help stave off sugar cravings.
“This can be beneficial for individuals who engage in high levels of physical activity,” says Shapiro.
Cassava does not count as an empty carb and works well as a pre-exercise snack.
When cooked correctly, cassava is a great source of energy and is safe to consume in moderation.
Soak cassava in water for several hours and up to two days before preparing cassava for consumption.
When ready, rinse and peel the cassava until all of the skin has been removed.
Step 2: Boil
Next, bring a pot of water to a boil.
Boil cassava until it is fork tender or anywhere from 20 to 30 minutes.
Step 3: Choose Cooking Method
Cassava can be consumed in many ways.
Potential Drawbacks of Cassava
Before consuming cassava, it’s best to know the potential drawbacks.
Who Should Avoid Cassava?
Ingesting large amounts of cyanide can lead to seizures, loss of consciousness, and even death.
Certain groups of people should ingest cassava in moderation or avoid it altogether.
It is also not a primary way for them to obtain their daily nutrients.
2023;14(5):2052.
