Hint: We need to sauna more.
So what makes Finns so happy?
Locals take their relationship with the forest seriously, she says.
Smiley Face emojis.Photo:akinbostanci
“Regardless of the season, Finns make a point to spend time in nature.
Rain or snow isnt a deterrent, its simply an invitation to dress accordingly.
A wealth ofstudies showsthat being outside has numerous benefits.
But you dont need to live in the woods to find peace.
Emerging research shows that regular sauna use could help with relaxation, memory, and sleep.
Try out new ingredients like foraged herbs or freshly caught fish, or new cooking methods, Hey advises.
you’re able to start small by swapping one ingredient for something new or cooking with seasonal produce.
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