And why it matters for your overall health.
However, its worth noting that there aredozensofhormones in the body.
The way in which food affects these hormones also varies, depending on the specific hormone and person.
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In this case, youll likely need medication from a doctor and some otherlifestyle changesas well.
(ICYDK, estrogen is a female reproductive hormone and also known as estradiol).
Largeman-Roth suggests pulsing walnuts (yes, walnuts!)
Caffeinated Food and Drinks
According to Dr. Kelley, caffeine can increase the stress hormone cortisol.
You dont need to ditch your daily coffee or tea in the name of hormonal health, though.
Dr. Kelley suggests sticking to a limit, about one or two cups of caffeinated drinks per day.
(Chocolate and some medications also contain caffeine, so youll want to be mindful of them too.)
(These components are in charge of producing key reproductive hormones, including estrogen and progesterone.)
Fortunately, there are plenty of ways to enjoy a delicious and refreshing drink with little to no alcohol.
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