Mushrooms are more than tasty fungi.
Seem like you’re seeing mushroomseverywherethese days?
You are, mushrooms are having a moment.
Photo: Umaimon/Getty Images
Keep reading to learn more about them.
Mushrooms keep digestive and nervous systems in check.
Still, there are some standouts if you’re shopping for mushrooms specifically to optimize your nutrient intake.
Roasting the mushrooms brings out their deep, earthy flavors, making this a simple yet standout side dish.Get the recipe.Danny Kim
What’s The Blend?
This can reduce the total fat, calories, and sodium of your dishes," explains Smith.
Selection
When selecting mushrooms, focus on ones that are firm with a fresh, smooth appearance.
Caitlin Bensel
The surfaces of the mushroom should be dry but not dried out and appear plump.
Some mushrooms may keep for up to one week in the refrigerator.
Dispose of them if they start smelling ammonia-like or develop a moist, soggy surface.
Caitlin Bensel
Fresh mushrooms should never be frozen, but sauteed mushrooms keep in the freezer for up to a month.
If the mushroom stem is tough, trim it before cooking.
Typically, the stem is fully edible, but for shiitakes, remove their stems before use.
Greg Dupree
Crispy Roasted Mushrooms
Once you taste a crispy mushroom, you may never go back.
Is it Meatless Monday yet?
Feel free to add extra mushrooms to make it even more mushroomy!Get the recipe.
Antonis Achilleos
Mushroom White Pizza
Make pizza night even better with one of the healthiest vegetable toppings out there.
With a store-bought crust, it’s faster than takeout.
USDA FoodData Central.Mushrooms, maitake, raw.
Greg DuPree
Accessed May 3, 2023.
USDA FoodData Central.Mushrooms, portabella, raw.
Accessed May 3, 2023.
