Heres your ultimate brassiere guide.

Jene Luciani Sen is and lingerie expert and the author ofThe Bra Book.

Styling tip:Check the label to see whether the bra is padded.

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Styling tip:give a shot to remain within two cup sizes for realistic appeal.

Too much extra padding can also serve to weigh down your bra (and chest!).

Some are slip-on, while others feature clasps, emphasizing their style over structure.

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It’s important to note that these bras offer less support compared to traditional ones.

Styling tip:Feeling bold?

Slip on a bralette under a blazer for a fun, fashion-y look.

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Sometimes it has a plunge too.

Styling tip:Turn any bra into a push-up bra with your own silicone gel bra inserts.

Some bras also come with removable pads for added customization.

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Styling tip:Look for a sturdy clasp.

Front-open bras can tend to pop open unexpectedly, so see to it you get one with good hardware.

Styling tip:Choose a lace pattern that feels more like lingerie.

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Solid satin and cotton fabrics offer more coverage for tight-fitting tops and more professional occasions.

Designed for all breast sizes, cage bras work well under sheer tops and backless dresses.

Styling tip:Show off your cage bra with a see-through shirt or under a jacket.

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Even with silicone lining, many simply dont stay up!

The trick is to go down a band size so you get a more snug fit.

If youre fuller busted, look for a wider band and an underwire for more support.

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These bras have one long strap around the back of the neck.

They have an adhesive on the underside that sticks to your body.

check that you don’t apply any lotions or oils to your skin before you apply it.

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Otherwise, it might not stick.

Styling tip:Always dealing with bra straps falling down?

A hook and eye design with four rungs typically means a wider band and greater support.

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Styling tip:Opt for foam cups as opposed to unlined cups for more structure and support.

For lace and fabric styles, a seam down the cups can minimize collapsing.

This can be particularly helpful if nipples get sore during pregnancy, offering a reassuring solution.

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These are usually better suited for smaller busted women, as they provide minimal coverage and support.

Styling tip:Scoop up a few bandeau bras for sideless and cut-out tops.

Due to their lack of structure, theyre also good for looser-fitting tops and dresses.

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Both should hold the chest firmly to minimize the amount of movement.

Styling tip:Look for labels that indicate the level of support.

When trying styles on, do the bounce test: jump up and down to ensure breasts stay put.

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Best for:Everyday wear, pregnancy, or under any tops/dresses.

Seamless bras are smoother, with minimal seams and cups that fit very close to the body.

They’re great for long days or underneath clothing that shows lumps and bumps.

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Styling tip:With bodycon dresses, sometimes the fabric shows everything.

Underwire bras offer the most support, so they help with back strain.

Styling tip:Getting the right fit with an underwire bra is essential.

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Otherwise, you could end up with some severe discomfort.

Get fitted by a bra specialist to ensure you’re fit correctly to get the best lift and support.

They come in underwire and wireless versions and are designed for women with larger cup and band sizes.

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There’s more material on the side and top of cups to prevent breasts from bulging out.

The associates are trained to measure you and give recommendations.

Many people don’t wash their bras often enough.

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Because bras sit against the body, they collect dirt, bacteria, sweat, and dead skin cells.

Wash your bra every two to four wears (or more if you’re sweating a lot).

No two breasts are alike.

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My favorite or best style bra might not be whats right for you.

Its really trial and error, and you have to find what works for you.

People often dont think about breast shape, which comes into play too," notes Sena.

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The most versatile bra depends on whatbra you find the most comfortable.

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