Another reason to eat chocolate?
As it turns out, what you eat can also have a big impact on your mood.
Plus, they are easy to incorporate into your daily diet.
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Keep reading to find out what foods will boost your mood, according to several nutrition experts.
If you’re not a fan of salmon or tuna, get your omega-3 fatty acids from foods likeflaxseedsortofu.
But note that the body’s absorption of omega-3 from plant-based sources is not as effective as from seafood.
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Dark Chocolate
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Yes, a chocolate bar can really help improve your mood!
However, when shopping for mood-boosting chocolate, Means points out that the cocoa content is key.
This, in turn, increases alertness and attention, thus having a positive effect on your mood.
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Need another reason to stock up on beans and lentils?
Both foods are also good sources of tryptophan, which the body uses to make serotonin.
Carbohydrates
Carbs rule when it comes to boosting your mood.
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Usually, this pop in of food is carbohydrates.
When it comes to carbs (such as whole grain bread, potatoes, pasta, etc.
Therefore, you’re able to derive energy and feel more uplifted the fastest from carbs.
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L-theanine, an amino acid, is one of the most important substances in tea.
Tea is actually a commonly consumed substance in theBlue Zonesa region where people live the longest.
Quercetin is a phytochemical that acts as a natural antidepressant in the nervous system.
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It inhibits levels of an enzyme called monoamine oxidase (MAO) that is known to cause depression.
Chia Seeds
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Another food thats a great source of magnesium?Chia seeds.
Chia seeds are tiny yet mighty.
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About two tablespoons meets close to 25 percent of the daily value for magnesium.
Low levels of magnesium, according to research, are linked to depression and weakness.
Mushrooms
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Mushroomsare more than just a hearty vegetable and occasional meat substitute.
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Mushrooms are high in the antioxidant ergothioneine, which could be responsible for their positive effect on mood.
This antioxidant may lower oxidative stress, reducing the symptoms of depression."
That’s where oats come in.
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These vitamins influence energy metabolism, which is crucial for maintaining a stable mood."
Not just a garnish, cinnamon is an adaptogen that balances stress hormones to promote a sense of calmness.
“Its anti-inflammatory properties may also help support mood stability.”
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Poultry
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Do you know why everyone feels happy right after Thanksgiving dinner?
It’s that healthy dose of tryptophan that can be found in turkey and chicken.
Increase your intake by incorporatinggrilled chickeninto salads and swapping out red meat forturkey burgers.
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Olive Oil
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Remember those monounsaturated fats we talked about earlier?
Olive oil has them, too.
“Try adding yogurt to your breakfastlineup for a mood boost.
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