22 Foods High in Vitamin C for an Extra Immune-Boost

Stock up on fresh strawberries, pomegranates, watermelon, and more.

When it comes toboosting the immune system, no one vitamin is the star of the show.

(We see you,A, E, and D!)

However, vitamin C does wonders for our health.

Pomegranate seeds are the perfect balance of sweet and sour with just a hint of crunch.

Goji Berries

Goji berries are usually sold dry, and they look like long vibrant red raisins.

Plus they’re perfect in salads, marinades, or mixed intocake(yum).

Mangoes

Mango smoothies are a deliciously simple way to work more vitamin C into your breakfast routine.

Ready to take it up a notch?

It’s an easy swap," Tyler Lee says.

So let’s bring on the salads and sheet-pan dinners that pack all the roasted veggies.

This vibrantmason jar saladhits all the right notes.

“Vitamin A repairs skin cells, preventing dry, flaky skin.”

Try a deliciouswatermelon recipe,throw it on the grill, or make your own fresh watermelon sorbet.

That’s a sweet reward your immune system will appreciate.

Just verify to look for ripeness.

you might even use bell peppers as meal in and of themselves by making stuffed peppers out of them.

We’re not just talking about Italian food.

Sure, tomatoes work well insaladsand make the base formost pizzasauces.

But you’re free to also use tomatoes in curries or sun-dried tomatoes in pastas.

Cauliflower

Cauliflower is not just a delicious veggie to add to stir fries and the like.

It’s even used as a base for pizza and other foods that would otherwise use bread dough.

you might also snack on snow peas, which often come packaged as veggie chips.

Lemon is also a common ingredient in cocktails and all kinds of summery drinks.

Grapefruit

Grapefruit is full of health benefits.

It’s also low in calories and contains vitamins C and A.

Kale

Kale is a staple in salads, and for good reason.

It packs tons ofhealth benefits, including important vitamins and minerals.

Persimmons

Persimmons belong to the genus Diospyros family of fruits.

Either way, persimmons are full of vitamin C (and tons offiber!

), and you’re free to add them to your fruit bowls or fruit smoothies.

it’s possible for you to even make ice cream out of papaya.

Kiwifruit

Kiwi is a versatile fruit that works well in sweet or savory dishes.

Pineapple

Pineapple is a hot topic on pizza, but there’s no debating its health factor.

There are plenty ofways to enjoy pineapple, such asroasted with cinnamon.

It also works great as a juicy snack or in your yogurt and granola in the mornings.

it’s possible for you to steam it, grill it, roast it, or saute it.

it’s possible for you to also cook it in an Instant Pot or air fryer.

Bok choy works great in stir-fries, salads, soups, and noodle dishes.

Not getting enough vitamin C is rare since so many foods and beverages contain it.

Assessment of the antioxidant and antimutagenic activity of extracts from goji berry of Greek cultivation.

Toxicol Rep. 2018 Feb 5;5:251-257. doi: 10.1016/j.toxrep.2018.02.001.

Erratum in: Toxicol Rep. 2020 Dec 25;8:62-63.

PMID: 29854596; PMCID: PMC5977381.

Oxid Med Cell Longev.

2019 Jan 9;2019:2437397. doi: 10.1155/2019/2437397.

PMID: 30728882; PMCID: PMC6343173.

2015 Dec 24;9:68. doi: 10.1186/s13065-015-0145-9.

PMID: 26705419; PMCID: PMC4690266.

“Guavas, common, raw.”