Tasty mealswith healing properties to boot!
Try them out and see why we love them.
Acute inflammation, like a bruise or mild swelling, is normal.
Photo:CAITLIN BENSEL
But chronic inflammation can be detrimental to our health.
Thankfully,fighting chronic inflammationisn’t rocket science.
The easiest way to reduceyour body’s inflammationis to simply start eating more whole foods and fewer processed foods.
Fred Hardy
And not that you even had to ask, but we promise they’re all incredibly delicious.
Strawberry-Chia Breakfast Pudding
Chia seedsare teeming with health benefits.
Pair em with strawberries and yogurt and youve got one stellar breakfast or brunch option.
Fred Hardy
Topping the whole thing with vitamin E-rich sliced almonds is the anti-inflammatory icing on the cake.
The latter is an excellent source of omega-3 fatty acids, which are powerful inflammation reducers.
Throw in chickpeas and yogurt and youve got an anti-inflammatory meal for the ages.
Greg DuPree
The farro used in this nutrient-packed recipe is rich in fiber and anti-inflammatory antioxidants.
Need more reasons to whip up this grain bowl?
Its also chock full of inflammation-fighting avocado andchickpeas, and takes just 35 minutes to make.
Greg DuPree
They also contain antioxidants (like phenols) that provide major anti-inflammatory protection.
Plus, the sweet morsels are the perfect compliment to the planks of feta and punchy shallots.
Mole-Spiced Black Bean and Quinoa Bowl
Quinoa.
Victor Protasio
But also greens,honey, and cocoa powder.
Could this recipe have more inflammation-fighting ingredients?
Yes, if you add fatty fish orbell peppers.
Greg DuPree
(No pressure.)
Here, mole sauce serves as a delicious dressing for plenty of protein-packed ingredients, black beans included.
In this delicious dish, you’ll coat fillets of it with soy sauce and olive oil.
Christopher Testani
Give the salmon a quick sear before serving it atop a bed of white rice and crispy broccoli.
Theblueberries, spinach, andmatcha powderare packed with antioxidants, and they happen to taste delicious when blended together.
Flake the salmon and chop the veggies into bite-size pieces before tossing them with greens for an easy lunch.
Victor Protasio
In addition, leek containsflavonoidsthat reduce inflammation while protecting the inner lining of the stomach.
Fred Hardy
Caitlin Bensel
Greg Dupree
Caitlin Bensel
Jen Causey
Greg Dupree
Jen Causey
Getty Images
Victor Protasio
Caitlin Bensel
Greg DuPree, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Greg DuPree, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Greg Dupree
