Stock up on this pair of anti-inflammatory classics to give your diet a healthy boost.
Here are their picksplus ideas for how to work them into your daily meal plan.
What Are the Best Anti-Inflammatory Foods?
Photo:Anna Puzatykh / Getty Images
Spinach
“Spinach has to be my favorite!”
says Christa Brown, MS, RDN, LD, a dietitian in New Jersey.
Spinach can be served either hot or coldbut Brown recommends uncooked spinach for its health benefits.
Baby Spinach.© Rob Lawson / Getty Images
you might thank the ellagitannins in pomegranate seedsbioactive polyphenols that haveanti-inflammatory effectson cells in the body, she says.
“Pomegranate seeds are rich in fiberabout 4 gramsper half-cupwhich is beneficial for digestive health.
To get the most benefits from your pomegranates, opt for the seeds over the juice.
Pomegranate With Seeds.Fullerene/Getty Images
A half-cup of seeds has 7 grams of fiber, compared to just .2 grams in pomegranate juice.
The seeds also contain more vitamin Ca potent antioxidant vitamin.
Here are some of our favorite ways to enjoy the anti-inflammatory benefits of these key foods.
CAITLIN BENSEL
White Chocolate Pomegranate Cheesecake
Victor Protasio
Not every anti-inflammatory dish has to be completely virtuous.
So why not indulge in a decadent dessert that’s delicious?
Both pomegranate arils and juice are used in this creamy and elegant treat.
Victor Protasio
Good Morning Green Smoothie
Get your greens in one quick drink with this vibrant green smoothie.
“When tossed with a little olive oil and fresh garlic, its delicious.”
Greg DuPree
Caitlin Bensel
Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless
