Make it through the midday slump with something other than a candy bar.
We’ve rounded up nutritious snacks and recipes that won’t compromise on flavor.
They also have several types of berries, which are great sources ofvitamin Cand other antioxidants.
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When you make these, split them into individual portion sizes so it’s easier to grab and go.
Prep your favorite veggies so you have a healthy snack all week long.
Unpeeled, hard boiled eggs will last up to seven days in the fridge.
Grace Elkus
Serve with a rainbow of veggies.
Mango-Turmeric Smoothie
This healthy snack idea can also double as a quick,on-the-go breakfastwhen needed.
Like the other morning smoothie, customize based on what’s in your fridge or freezer.
Victor Protasio
If you don’t have mango, frozen peaches and pineapple have a similar flavor and texture.
For a richer finish, use your milk of choice in place of water.
If you’re craving potato chips, transform those same apples into some crisp, satisfying apple chips.
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Vegan Creamy Tomato Soup
Tomato soup for a snack?
Make the soup ahead, then reheat and have a small bowl between meals.
Remember, it’s more important to eat when hungry than it is to eat homemade, whole foods.
Jennifer Causey
If a store-bought energy bar is your snack of choice, that’s great.
Many-Cheese Cheese Ball
Hungry?
Come up with several “savory s’mores” options to have on-hand for snack time.
Caitlin Bensel
Likewise, baked oatmeal comes through any time hanger takes over.
Slice this recipe into small bars and individually wrap them so they’re ready for the week.
If you’re sick of apples, try pears or blueberries.
Fred Hardy
Serve alongside beet and goat cheese hummus or chimichurri yogurt dip.
Pomegranate-Almond Toast
There are so many ways to make toast a nutritious snack.
One popular pairing is rye melba toast, low-fat cream cheese, and dried cranberries.
Victor Protasio
The sweet-salty-spicy blend and crunch are everything you want from a flavor-packed bite.
Caitlin Bensel
Carson Downing, Props: Lexi Juhl, Food: Kelsey Moylan
Greg DuPree
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Victor Protasio
bhofack2/Getty Images
Fred Hardy
Lauren Simpson
Caitlin Bensel
Greg DuPree, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Sang An
