These easy vegan breakfast options are for anyone following a plant-based diet, protein proponents, and everyone else.
If you’re looking for high protein veganbreakfast ideas, look no further.
Why Is Protein Important?
Photo: Erin Scott
Protein is responsible for producing antibodies, enzymes, blood, connective tissue, and hormones.
How Much Protein Do You Need Per Day?
you’re free to determine your own protein needs with thisUSDA calculator.
Grace Elkus
(Add a punch or two of spices to liven up the flavor!)
Beans
Nutrient-packed beans offer plenty of protein, in addition to vitamins and minerals.
A half cup of black beans features 8 grams of protein, along with 7 grams of fiber.
Danny Kim
Nuts and Seeds
Nuts and seedsoffer a variety of nutrients, along with plenty of protein.
Plant-Based Milks and Yogurts
Plant-based milks vary on the amount of protein they provide per cup.
), soy milk (7 grams), and cashew milk (4.5 grams per cup).
Caitlin Bensel
Protein from almonds, quinoa, and pistachios keeps you full all morning.
Avocado Toast
It doesn’t get much easier or tastier than avocado toast.
Pomegranate-Almond Toast
Move over avocado!
Caitlin Bensel
Make this innovative breakfast in just 5 minutes, and customize it with your favorite toppings.
Pink Dragon Smoothie
Fiber-richdragon fruitblends with raspberries and a cooked beet for a vibrant-colored breakfast smoothie.
This recipe uses soy milk and yogurt, both high in protein.
Brie Passano
To keep thisprotein-packed dish vegan, use vegan yogurt and swap the honey for agave.
Feel free to play with the toppings: Apples, walnuts, and almonds also work.
Serve withdairy-free milkfor a wholesome vegan breakfast.
Caitlin Bensel
This on-the-go breakfast option is ready in just 5 minutes.
Ready in only 5 minutes, it’s perfect for busy mornings.
Keep it vegan by using plant-based yogurt, and top with chia or hemp seeds for even more protein.
Getty Images
To serve, mix with strawberries (or any fruit) and top with your favorite granola.
Dried fruit and Medjool dates provide all-natural sweetness.
Carrot Cake Breakfast Cookies
Cookies for breakfast?
Greg DuPree
you’re able to do it if they’re filled with healthy nutrient-packed ingredients.
Almond flour and walnuts combine to bring the protein.
Mocha Smoothie
Fred Hardy
Get your caffeine fix with your breakfast in this delicious all-in-one smoothie.
Antonis Achilleos
Just swap out the eggs for 2 cups of scrambled and cooked tofu instead.
Embrace the savory side with this delicious granola, packed with protein-rich seeds and nuts.
(you could swap out the egg white with some whipped aquafaba to add additional protein.)
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Just use coconut yogurt in lieu of the dairy yogurt.
Chickpea Salad Sandwich
Chickpeas are packed with protein, with 39 grams per cup of the beans.
For a savory (and simple) vegan breakfast, make this with plant-based mayo instead.
Caitlin Bensel
Fred Hardy
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Greg DuPree; Food Stylist: Chelsea Zimmer; Prop Stylist: Claire Spollen
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Alison Miksch
