Healthy doesnt have to be hard!
CAITLIN BENSEL
Nourish andsoothe yourself this winterwith warming, balanced dishes likesoups,chilis, and enchiladas.
Fiber-rich, with adose of vitamin C, radishes are a great addition to any winter menu.
Photo:CAITLIN BENSEL
Parsley-Garlic Salmon
Victor Protasio
For a protein-packed meal full of nutrients, serve this parsley-garlic salmon dish.
It’s super easy to prepare and ready in just 40 minutes.
Dont be surprised if you and your guests all reach for seconds.
Greg DuPree
Fast Italian Fish Stew
Get youromega-3 fatty acidsin with this quick fish stew.
Wild Rice and Butternut Squash Bake
This hearty casserole works well as aside dishor a main.
Packed with butternut squash andmushrooms, this vegetarian bake is super satisfying, with wild rice for extra nourishment.
Victor Protasio
Melted Monterey Jack cheese and a verdant green salsa amp up the flavors.
Its loaded withimmunity-boosting garlicto keep you healthy in the winter.
A maple-miso dressing is sweet andumami, elevating every component of the salad.
Heami Lee
Slow, low heat yields melt-in-your-mouth, buttery fish.
The addition oforzois satiating, and pairs well with the blend of wintry vegetables.
Top with sliced scallions and radishes for a hit of freshness.
Caitlin Bensel
Sprinkle crushed peanuts on top for a crunch.
Serve over rice or noodles for a filling dinner that’s not only tasty, but healthy.
The sauce combines creamy butter, tangy lemon, and salty capers for a flawless melding of flavors.
Victor Protasio
Cut your cauliflower steaks thicker and let them brown to perfection in a hot skillet.
And it’s packed with 38 grams of protein, so you definitely won’t be left feeling hungry.
Made with fresh citrus fruits (your choice!
Caitlin Bensel
Caitlin Bensel
Christopher Testani
Caitlin Bensel
Christopher Testani
Con Poulos
Antonis Achilleos
Christopher Testani
Greg DuPree, Food Stylist: Chelsea Zimmer Prop Stylist: Claire Spollen
Greg DuPree
Victor Protasio
