You won’t grow Rapunzel locks overnight, but diet and nutrition are keys for healthy hair.
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Who doesnt want strong, healthy, thick hair?
A more holistic solution is to adopt healthy lifestyle habitsincluding eating specific foods for hair growth.
Photo:S Chum/Getty Images
We talked to a registered dietitian nutritionist about which nutrients have been proven to improve hair health.
Zinc plays a major role in skin and hair health.
It helps keep the oil glands around hair follicles functioning properly.
Victor Protasio
The more elusive vitamin D can also be important for healthy hair.
When it comes tocollagen-rich foods, there are few options better than bone broth.
Oats
Though not a nutrient many people think of, silicon (different from silicone!)
Greg DuPree
is the third most readily found element on earth.
Silica plays a role in getting important nutrients to the hair and scalp, Tamburello adds.
Whole grains uniquely contain silica, an element also known as the beauty mineral, Tamburello says.
Victor Protasio
Avocado
Avocadois a popular source ofhealthy fatsand has many of the nutrients highlighted above.
Eating more nuts and seeds could help your hair grow faster, Tamburello says.
This is due to their high zinc, B vitamin, plant compounds, and omega-3 fatty acid content.
Victor Protasio
This improved skin health helps ensure anoptimal scalp environmentfor hair growth.
Vitamin A helps control the production of sebum, an oily substance that moisturizes the scalp.
A healthy, well-moisturized (but not over-moisturized) scalp can better maintain healthy hair.
Caitlin Bensel
Vitamin A also aids in cell growth, which is essential for healthy hair follicles.
These fruits also offer vitamin A and plant compounds, which are other key nutrients for hair growth.
Increasing your silica intake has been shown to have a positive impact on skin and hair.
Greg DuPree
It can even improve your skin firmness and reduce brittleness in nails and hair.
Sweet Potatoes
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Ever wonder why sweet potatoes are so orange?
Our bodies convert beta-carotene into vitamin A, which aids in hair production.
Eating these foods can improve your hair health over time.
However, sometimes, it’s best to consult with a professional.
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GREG DUPREE
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Greg DuPree
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Victor Protasio
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