Everyone wants glowing, flawless skinbut many of us deal with skin conditions likeacne, redness, and inflammation.
All hope is not lost, though.
Just about anyone can have great skin, and the best part?
It doesn’t always require you to dish out two months of your paycheck on some ambitious beauty treatment.
Some expert-backed skincare tips take less effort than you may think to give you visible results over time.
“Long showers strip your natural oils.
That’s why some people have a chronic itchy spot on their back.”
Ashower filter, which can remove contaminants and minerals, should help mitigate this problem.
To check the water quality in your area, log on to theEnvironmental Protection Agency’s website.
This “can help conditions such as acne, psoriasis, rosacea, and seborrhea,” Donofrio says.
Boosting blood flow also ensures that your skin isgetting the oxygenand the nutrients that it needs to be healthy.
“Skin is your body’s last priority.
In October, when the barometer drops and my skin becomes drier, I choose a richer formula.”
Make protection a no-brainer by always wearing a moisturizer with SPF.
Finally, and you’ve heard it before: Most experts interviewed said that drinking water is a must.
“I make fruit-, vegetable-, and herb- infused waters,” Maran says.
“My favorite is spiking water with chopped strawberries and basil.”
And what to avoid?
Cottage cheese, instant breakfast drinks, and sherbet are also linked to acne.
Bowe uses Dr. Brandt Microdermabrasion Skin Exfoliant twice a week on her face and hands.
Supermodel Christie Brinkley has been exfoliating for more than 40 years.
Sloughing below the neck is also key, says Palm Beach, Floridabased aesthetician Tammy Fender, whodry-brushesbefore showering.
Choosing the right cleanser can help prevent conditions from coming on or getting worse.
Instead, look for water-based formulas and avoid those containing mineral oil, beeswax, or microcrystalline wax.
Antihistamines, diuretics, and some antidepressants can cause dry skin.
And certain antibiotics, diuretics, and diabetes treatments can make you vulnerable to sun damage.
And the benefits are not just long-term.
In many cases, you’re able to see results the next morning.
And the opposite is also true.
“Under-eye puffiness can be brought on by a spike in cortisol levels,” says Bowe.
“Beauty sleep is no jokeyou truly need seven to eight hours.
Check the Humidity in Your House
Humidity can majorly impact your skin.
If the air in your house is especially dry, for example, it can dry out your skin.
Your skin might look flakier and scalier.
If your house is too humid, on the other hand, it can worsen oily skin.
Humidity makes you excrete excess sebum (oil) to maintain balance.
Using anat-home humidifierorde-humidifiercan help you keep a healthy level of humidity in the house.
This can all lead to breakouts.
You shouldwash your pillowcasesat least once a week, for example.
And inserts and blankets can last about three months.
