The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.
This is often why breakfast is said to be the most important meal of the day.
But what constitutes the healthiest breakfast?
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What foods or nutrients should you be looking for to fuel your body?
Is breakfast actually as vital of a meal as its claimed to be?
The Healthiest Breakfast Foods to Include in Your Morning Meals
1.
Greg DuPree
All of these combine to leave you feeling energized while also supporting your gut and overall health.
I’ll add frozen fruit andveggies (like spinach)for my complex carbs, vitamins, and minerals.
Luckily blueberries also happen to be very easy to add to your breakfast routine.
Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen
This means avocado can benefit your heart, digestive system, brain, and eyes, among other things.
Green Tea
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Need a drink to go with your breakfast?
Matcha is a throw in of green tea thats used in this anti-inflammatory smoothie.
Greg DuPree
Smoked Salmon
You know that whole grain toast we mentioned?
Top it with some smoked salmon to double up on healthy breakfast foods.
Smoked salmon, which, as the name implies, is salmon that has been cured and smoked.
Victor Protasio
This means the grain is beneficial for your metabolism, bones, heart, and more.
Toss some walnuts in a smoothie, in a yogurt parfait, or use em to top oatmeal.
They also shine in these delicious (and nutritious) energy bars.
Caitlin Bensel
Or, better yet, you could make it yourself!
Cottage Cheese
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TikTok may have a point when it comes to eating morecottage cheese.
Breakfast Cookies
Did you know it’s possible for you to have cookies for breakfast?
Caitlin Bensel
Not your ordinary, store-bought cookies thoughinstead, try carrot cake cookies.
Is Breakfast Really That Important?
Breakfast nourishes the body with important nutrients and provides energy to start the day, Batajoo says.
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Research also proves the importance of a morning meal.
While some people may feel better eating breakfast, others might notand thats perfectly OK.
However, its important tochoose complex carbs because theyre rich in fiber, vitamins, and minerals.
Greg DuPree
Ideally, aim forlean proteins, which have less saturated fat and dietary cholesterol to support optimal heart health.
Healthy Fats
Healthy fats also increase satisfaction after eating, making them a perfect breakfast inclusion.
Healthy fats promote cell, brain, heart, andmetabolic healthwhile also providing a concentrated source of energy.
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Not all types of fat are as beneficial as others when it comes to their health benefits.
Saturated Fat and Cholesterol
Many breakfast foods can also be high in saturated fat and dietary cholesterol.
These types of fat are generally considered to elevate your blood cholesterol and triglyceride levels.
Greg DuPree
Ultra-Processed Foods
Ultra-processed foods, which often combine all the aforementioned nutrients to be wary of.
Is There a Best Time to Eat Breakfast?
2015;10(10):e0139910.
Victor Protasio
2021;100(44):e27629.
2020;5(5):CD011737.
2016;30(9):3117-3123. doi:10.1096/fj.201600269RR
Greg DuPree
Fred Hardy
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Caitlin Bensel
