Research finds even more reasons to eat almonds.
The benefits of almonds are seemingly endless.
For starters, almonds are one of the healthiest,highest-protein nutsyou can find.
To top it off, we suggest healthy ways to incorporate more almonds into your daily routine.
Here’s a look at what’s inside 1 cup of whole almonds.
One cup of almonds provides 30 grams of protein.
Protein helps repair and build muscle tissuesespecially after exercise.
One cup of almonds contains nearly 64% of the recommended daily value of fiber.
This, in combination with almonds protein content, translates to improved satiety.
Plus, these types of fats are associated with improved cholesterol levels and decreased inflammation in the body.
It also supports the health of your vision (plus your reproductive system and skin).
Vitamin E is beneficial to vision because it protects the cells in the eyes from oxidative stress.
This protection helps prevent age-related eye conditions like cataracts and macular degeneration.
It’s also important for metabolism, blood sugar regulation, and brain function.
Manganese supports brain function by aiding in neurotransmitter production.
Magnesium boosts energy by helping convert food into ATP, which is the body’s primary energy source.
It helps maintain strong bones.
Calcium builds bone density and strength by working with phosphorus to form hydroxyapatitethe mineral compound that makes bones hard.
That’s why a calcium deficiency can increase your risk of breaking bones and developing conditions like osteoporosis.
Phosphorus works with calcium to form hydroxyapatite, which is a mineral that also strengthens tooth enamel and dentin.
[Theyre] a good source of bothantioxidantsand plant sterols that have a lipid-lowering effect, Katz explains.
They’re also full offlavonols, another group of plant compoundsspecifically quercetin and kaempferol.
Both are super-effective at reducing inflammation in the body and boosting its immune system.
Research on almond oil shows that it helps improve acne breakouts for this reason.
It also protects the thyroid gland from oxidative stress and damage from free radicals.
Grabbing a handful of almonds is easy since you might eat them as they are.
Adding another caveat, Be careful about what is done to them, Katz warns.
This is no longer the same food.
An easy way to find out exactly what youre buying is to glance at the nutrition or ingredient labels.
you might also incorporate almonds into dinner dishes likealmond-crusted chickenor chicken skewers with almond couscous.
The toasted sliced almonds give couscous a boost in a supporting role.
Use almonds as a salad topper.
Make a batch to have on hand for an instant almond upgrade.
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