It may be prime time for a pantry cleanout.

We’ll forever stick to the moderation-is-key camp.

That being said, are there foods we should attempt to avoid for health reasons?

According to a roster of registered dietitians (RDs), of course there are.

If some of these are in your fridge right now, don’t worry.

Balance is everythingjust try not to eat them every day.

As an example, Forester highlights the Impossible Burger.

“Would it pass the test?

No, no it would not.

We should be working with the body versus tricking the body, shall we?”

According toMia Syn, MS, RDN, it’s likely that these grocery store delicacies contain trans fats.

“This is why they’retechnicallybanned in the United States and many other countries.

Therefore, it is important to recognize and avoid foods that may contain it regardless.

The bran is where the fiber is found.

The germ is where the majority of the nutrients are found.

The endosperm is the starchy part of the grain where you find most of the carbohydrates.

“That means you lost almost all of your fiber and nutrients, just keeping the carbs and calories.

“Soda has many downfalls and zero redeeming qualities,” she says.

Instead, both Davis and Blakely recommend opting for water whenever possible.

“These chemicals are called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs).

Flavored Instant Oatmeal Packs

Ever compared the sugar content of a flavored oatmeal pack to plain oats?

Always start plain oats.

Instead, Largeman-Roth recommends going for real, full-fat ice cream.

“Yes, I said it.

I serve mine in a small vintage glass, which looks really full with that half cup serving.

And I eat it slowly and enjoy every rich spoonful.”

These are additions that have no nutritional value.

“I also craved them during my first two pregnancies.

So I quit them.”

Instead, givefrozen grapesa try.

They’re satisfying, delicious, and provide natural sweetness without any added sugars.

Freeze for two hours and enjoy.

They also make fantastic ice cubes).

Ranch Dressing

“Avoid creamy sauces, like ranch dressing or mayonnaise-based dips,” Davis recommends.

They’re high in fat and can add a lot of calories to an otherwise healthy meal.

Chooseolive oilwith some vinegar for a lighter, healthier option.

“As someone with a sensitive stomach, I avoid all foods with sugar alcohols.

Deep frying adds calories and saturated fats to many foods that would otherwise be healthy.

She suggests swapping in a Health Warrior Chia Bar for a grab-and-go breakfast.

The number one ingredient is chia seeds, which provides healthy fats and fiber.”

2022;14(21):4446. doi:10.3390/nu14214446